One Pilates is owned and operated by Chris Knight. Chris is a STOTT PILATES Certified Instructor. She uses the STOTT PILATES Method along with other methods she has learned in her 13 years as a Pilates Mat and Pilates Reformer student and instructor. She continues to instruct and practice along with continuing her education through workshops and continuing education sessions.
Chris is certified by STOTT PILATES as a Reformer Instructor and in ISP, injuries and special populations. She can work with your physician, physical therapist or chiropractor to help you rehabilitate yourself after an injury or accident.